Southern Tier Training Club Schedules

2017 Training Club Schedules (Current/Upcoming) & Important Dates

Area 17 Powerlifting (Tompkins/Cortland)
– Sundays from 10:00-11:15 AM (all year-breaks at certain times)
– Location: Black Irish Gym, Cherry St. Ithaca (next to PSP Printing)
– Coaches: Briggs Seekins, Stephanie Agurkis

Area 17 Bowling (Tompkins/Cortland – Ithaca)
– Fridays from 4:30-6:00 PM, 1/27/-3/31
– Location: Cornell University, 305 Helen Newman Hall Ithaca, NY 14853
– Coaches: Mike & Rocky Baughman
– Notes: Practice schedule to be handed out at first practice on 1/27 (No practice if Ithaca Schools are closed due to weather)

Area 17 Bowling (Tompkins/Cortland –Trumansburg)
–Wednesdays from 4-5:30 PM, 2/1-3/28
– Location: Atlas Bowl, 61 W Main St, Trumansburg, NY 14886
– Coaches: Becky Stilwell
– Notes: Practice schedule to be handed out at first practice on 2/1

Area 17 Swimming (Tompkins/Cortland)
– Tuesdays from 7:30-8:30 PM, 2/7-6/13
– Location: Ithaca YMCA, 50 Graham Rd West Ithaca
– Coach: Karli Buday
– Notes: No practice if thundering and/or lightening (Practice schedule to be handed out at first practice on 2/7)

Area 17 Basketball (Tompkins/Cortland)
– Wednesday’s from 7:30-9:00 PM, 3/15-6/7
– Loacation: Cornell University, Bartels Hall (554 Campus Rd., Ithaca)
– Coach: Carl Schimenti
– Notes: Practice schedule to be handed out at first practice on 3/15

Area 17 Volleyball (Tompkins/Cortland)
– Wednesday’s from 7:30-9:00 PM, 3/15-6/7
– Location: Cornell University, Bartels Hall (554 Campus Rd., Ithaca)
– Coaches: Trudy VandeBerg, Caitlin Mahoney
– Notes: Practice schedule to be handed out at first practice on 3/15

Area 17 Athletics-Track & Field (Tompkins/Cortland)
– Saturday’s/Sunday’s from 2:00-3:00 PM, 4/1-6/10
– Location: Ithaca High School, 1401 N. Cayuga St., Ithaca, NY 14850
– Coach: Paula Cusano
– Notes: Practice schedule fluctuates between Saturday’s and Sunday’s. Please look at Schedule Below.
Track and Field Practice Schedule 2017

Area 17 (Tompkins/Cortland) equestrian will start soon (TBA).

Important Dates
• 3/14– Committee Meeting @ Cayuga Heights Fire Department 5:30pm
• 3/18 to 3/24 – WORLD GAMES in Austria!
• 3/25– Polar Plunge 11am-2pm @ Taughannock Falls State Park
• 4/11– Committee Meeting @ Cayuga Heights Fire Department 5:30pm
• 5/9– Committee Meeting @ Cayuga Heights Fire Department 5:30pm
• 5/17– Torch Run 4pm @Commons to Stewart Park
• 6/16-6/18– Summer NY State Games @ Siena College, Albany, NY 12211
• 6/28 – 5pm End of the Year Picnic (Location TBA)
• 8/4– Cops on Top 6am-11am

Questions about joining a team, becoming a coach or volunteering to help:
Email sonytompkinscortland@gmail.com or call 607-342-7363